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  • Staple Food Plan

Staple Food Plan


Take the confusion out of Macros and Meal planning!!

I am SO excited to be able to offer you this all new addition to my health and wellness store! This a simple, staple,high protein meal plan for a beginner to start with that I teamed up with a Nutrionist to make specially for you guys!! You can take it and use it as it is, OR you can mix it up and customized it with different protein and carbohydrate options, either way the Macros are there for you to follow! 

Enjoy this wonderful simple plan I use myself! 


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