This program is made for those who want to workout at home, have minimum equipment, but want to get a great full body workout in, and also see the results that come with it! It is an 8 week program, with workouts 6 days a week, can be modified to your needs, and is explained well for even the most novice, but is tough enough for even the most advanced! I've also included some nutrition advice, along with some delicious and easy meal prepping and recipes. It is the full at home guide to healthy living experience and its yours to keep forever!